{"product_id":"9781594394980","title":"The Fighter's Body","description":"Author: Wim Demeere\u003cbr\u003eISBN: 9781594394980\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 01 Jan 2017\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eYou have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment.\u003c\/p\u003e\u003cp\u003eAs a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra kilos? How about putting on muscle without slowing down? Making weight for a tournament? Losing three kilos fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start?\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart here.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book will answer your questions about important topics including:\u0026amp;nbsp;\u003cbr\u003e Why some diets are harmful for martial artists\u0026amp;nbsp;\u003cbr\u003e How to calculate your protein needs for training\u003cbr\u003e When and how to use supplements\u003cbr\u003e How to eat at fast food places and not ruin your diet\u0026amp;nbsp;\u003cbr\u003e Why it's OK to splurge on \"dirt day\"\u0026amp;nbsp;\u003cbr\u003e How to safely make weight for a tournament\u0026amp;nbsp;\u003cbr\u003e Why HIIT training is essential to weight loss\u0026amp;nbsp;\u003cbr\u003e What to eat on competition days\u0026amp;nbsp;\u003cbr\u003e How to create a plan that works and stick to it\u003c\/p\u003e\u003cp\u003eLoren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920604086430,"sku":"ING-9781594394980","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594394980.jpg?v=1782825680","url":"https:\/\/classicbargains.com.au\/products\/9781594394980","provider":"Classic Bargains Australia","version":"1.0","type":"link"}