{"product_id":"9781594394904","title":"Solo Training 2","description":"Author: Loren W. Christensen\u003cbr\u003eISBN: 9781594394904\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 01 Dec 2016\u003cbr\u003ePages: 336\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIf you're looking to get more out of training, \u003ci\u003eSolo Training 2\u003c\/i\u003e represents your next evolution in fighting techniques and concepts.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this follow-up to his phenomenally popular \u003ci\u003eSolo Training,\u003c\/i\u003e Loren W. Christensen digs deep to come up with hundreds of more ways for you to rev up your training at home or in the gym.\u0026amp;nbsp;\u003ci\u003eSolo Training 2\u003c\/i\u003e kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.\u0026amp;nbsp;This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46830061879454,"sku":"ADS-9781594394904","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594394904.jpg?v=1778559732","url":"https:\/\/classicbargains.com.au\/products\/9781594394904","provider":"Classic Bargains Australia","version":"1.0","type":"link"}