{"product_id":"9781590305980","title":"Insight Yoga","description":"Author: Powers, Sarah\u003cbr\u003eISBN: 9781590305980\u003cbr\u003ePublisher: RANDOM HOUSE US\u003cbr\u003eYear first published: 15 Apr 2009\u003cbr\u003ePages: 208 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approachP#8212;Insight YogaP#8212;which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendonsP#8212;as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48165314986142,"sku":"UBD-9781590305980","price":42.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781590305980.jpg?v=1787134129","url":"https:\/\/classicbargains.com.au\/products\/9781590305980","provider":"Classic Bargains Australia","version":"1.0","type":"link"}