{"product_id":"9781583334836","title":"You Are Not Your Brain","description":"Author: Schwartz, Jeffrey\u003cbr\u003eISBN: 9781583334836\u003cbr\u003ePublisher: Penguin Group USA\u003cbr\u003eYear first published: 01 Dec 2015\u003cbr\u003ePages: 384 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYou Are Not Your Brain\u003c\/i\u003enot only breaks down why we're plagued by habits that aren't in line with our ultimate goals but also provides the guidance and support for change through their Four Step method. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePlt;bPgt;Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. Plt;brPgt;Plt;brPgt;Plt;\/bPgt;Plt;pPgt;A leading neuroplasticity researcher and the coauthor of the groundbreaking books Plt;iPgt;Brain Lock Plt;\/iPgt;and Plt;iPgt;The Mind and the BrainPlt;\/iPgt;, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.Plt;\/pPgt;Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you wantP#8212;to make your brain work for youP#8212;is to consciously choose to P#8220;starveP#8221; these circuits of focused attention, thereby decreasing their influence and strength.Plt;pPgt;Plt;\/pPgt;Plt;iPgt;You Are Not Your BrainPlt;\/iPgt; carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.Plt;pPgt;Plt;\/pPgt;","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":48307448479902,"sku":"UBD-9781583334836","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781583334836.jpg?v=1789982401","url":"https:\/\/classicbargains.com.au\/products\/9781583334836","provider":"Classic Bargains Australia","version":"1.0","type":"link"}