{"product_id":"9781578269662","title":"Tech-Life Balance: 101 Ways to Thrive in a Digital World","description":"Author: Bendz, Taino \u003cbr\u003eISBN: 9781578269662 \u003cbr\u003ePublisher: RANDOM HOUSE US \u003cbr\u003eYear First Published: 2023 \u003cbr\u003ePages: 272 \u003cbr\u003eDimensions: 210mm x 135mm x 23mm \u003cbr\u003eFormat: Hardback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003eA look into all the ways we have been tethered  by technology and how to fix it in 101 creative and strategic ideas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBreak  free from technology and rediscover the joys of life with this ultimate  guide featuring 101 creative ideas to fix your tech obsession!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In  today's world, we're constantly glued to our phones, checking social  media, emails, and even the weather. But what if we told you that you  could reduce stress, improve your wellbeing and sleep, increase your  focus and productivity, experience better relationships and much more by  using technology purposefully and mindfully? With \u003cb\u003e\u003ci\u003eTech-Life Balance\u003c\/i\u003e\u003c\/b\u003e, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact.\u003cbr\u003e\u003cbr\u003e Written by the founder of the international challenge 'Phone Free Day', \u003cb\u003e\u003ci\u003eTech-Life Balance\u003c\/i\u003e\u003c\/b\u003e offers real solutions to break free from your digital addiction. From  making your home and workspace tech-free during downtime to maintaining  healthy tech habits while living with others who don't, you'll learn how  to balance your tech use and make room for other healthy activities  like exercise and hobbies.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003eTech-Life Balance\u003c\/i\u003e\u003c\/b\u003e includes such topics as-\u003cbr\u003e\u003cbr\u003e\u003cli\u003eIdentifying your poor tech-use habits and triggers\u003c\/li\u003e\u003cli\u003ePurposeful\/mindful use of social media\u003c\/li\u003e\u003cli\u003eMaking your home and workspace tech-free during downtime\u003c\/li\u003e\u003cli\u003eHow to maintain healthy tech habits while living with other people who don't\u003c\/li\u003e\u003cli\u003eSuggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use\u003c\/li\u003e\u003cli\u003eProper\/prescriptive habits for recreational use of devices\u003c\/li\u003e\u003cbr\u003e \u003cb\u003e\u003cb\u003e\u003ci\u003eTech-Life Balance\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e is the ultimate life hack to help you break free from the grips of  technology and live a less distracted and more fulfilling life. With its  low-key and fun approach, this little book makes the perfect gift for  anyone looking to regain control of their tech habits. So what are you  waiting for? Grab your copy and take the first step towards a more  balanced life!","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45078996877470,"sku":"UBD-9781578269662","price":24.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781578269662.jpg?v=1739165494","url":"https:\/\/classicbargains.com.au\/products\/9781578269662","provider":"Classic Bargains Australia","version":"1.0","type":"link"}