{"product_id":"9781573243735","title":"Chakra Foods for Optimum Health","description":"Author: Deanna M. Minich PhD\u003cbr\u003eISBN: 9781573243735\u003cbr\u003ePublisher: Turner\u003cbr\u003eYear first published: 09 Jun 2009\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eHealing Foods for the Mind, Body, and Soul\u003c\/p\u003e\u003cp\u003eRejuvenate your body and spirit with smart food choices.Nutritionist and yoga practitioner Deanna Minich'sChakra Foods for Optimum Healthwill teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.\u003c\/p\u003e\u003cp\u003eNutrition for the soul.Minich drew from her extensive knowledge and highly successful \"Nutrition from the Soul\" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.\u003c\/p\u003e\u003cp\u003eImprove your energy, creativity, and heart.Similar to other forms of energy healing,Chakra Foods for Optimum Healthlooks at your mind, body, and soul holistically. In this book, you will find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpecific foods and practices that can help with each chakra\u003c\/li\u003e\n\u003cli\u003eLists, charts, and diagrams to help you easily pinpoint what you need\u003c\/li\u003e\n\u003cli\u003eClearly explained, actionable information that you can implement in your life today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReaders of chakra books likeEssential Chakra Meditation,The Ultimate Guide to Chakras, andChakra Healingwill be inspired and encouraged byChakra Foods for Optimum Health.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920591306910,"sku":"ING-9781573243735","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781573243735.jpg?v=1782825210","url":"https:\/\/classicbargains.com.au\/products\/9781573243735","provider":"Classic Bargains Australia","version":"1.0","type":"link"}