{"product_id":"9781569757079","title":"7 Weeks to 100 Push-Ups","description":"Author: Steve Speirs\u003cbr\u003eISBN: 9781569757079\u003cbr\u003ePublisher: Ulysses Press\u003cbr\u003eYear first published: 25 Sep 2009\u003cbr\u003ePages: 128 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cdiv\u003e\"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\" -\u003cem\u003eThe New York Times\u003c\/em\u003e \u003cbr\u003e\u003cbr\u003eIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.\u003cbr\u003e\u003cbr\u003eOffering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.\u003cbr\u003e\u003cbr\u003eUnleashing the power of the ultimate strength exercise \u003cem\u003e7 Weeks to 100 Push-Ups\u003c\/em\u003e includes:\u003cbr\u003e\u003cbr\u003eInstruction on how to do a perfect push-up\u003cbr\u003eMuscle-by-muscle breakdown of strength-building\u003cbr\u003eChallenging push-up variations\u003cbr\u003e\n\u003c\/div\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920591110302,"sku":"ING-9781569757079","price":21.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781569757079.jpg?v=1782825205","url":"https:\/\/classicbargains.com.au\/products\/9781569757079","provider":"Classic Bargains Australia","version":"1.0","type":"link"}