{"product_id":"9781538181478","title":"The Athlete's Guide to Recovery","description":"Author: Rountree, Sage\u003cbr\u003eISBN: 9781538181478\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 05 Mar 2024\u003cbr\u003ePages: 248 Format: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond.\" \u003c\/b\u003e\u003cb\u003e\u003ci\u003e- Library Journal, Starred Review\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003eAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eRecovery   physical and mental   is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance?\u003cbr\u003eIn this second edition of \u003ci\u003eThe Athlete's Guide to Recovery\u003c\/i\u003e, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include-\u003cbr\u003e \u003cbr\u003e- How athletes can measure their own state of recovery\u003cbr\u003e- What can go wrong when recovery is insufficient\u003cbr\u003e- Proven techniques to enhance recovery and improve performance\u003cbr\u003e- Evaluations of current tech devices\u003cbr\u003e- Sample recovery plans for all types of training and competition\u003cbr\u003eEmphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, \u003ci\u003eThe Athlete's Guide to Recovery \u003c\/i\u003eprovides readers with an evidence-based approach to finding the right balance between stress and rest.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46658422341790,"sku":"UBD-9781538181478","price":40.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781538181478.jpg?v=1774925475","url":"https:\/\/classicbargains.com.au\/products\/9781538181478","provider":"Classic Bargains Australia","version":"1.0","type":"link"}