{"product_id":"9781529979633","title":"The ADHD Sleep Book","description":"Author: Darwall-Smith, Heather\u003cbr\u003eISBN: 9781529979633\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 12 May 2026\u003cbr\u003ePages: 384 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePerfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003ci\u003eThe ADHD Sleep Book\u003c\/i\u003e combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle'\u003c\/b\u003e - Dr Alex Conner, \u003ci\u003eCo-host of The ADHD Adults Podcast\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eFor far too long, we have overlooked one of the most important parts of understanding ADHD: sleep. \u003c\/u\u003e\u003cbr\u003e\u003cbr\u003eIf you're wondering:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy am I always exhausted with ADHD?\u003c\/li\u003e\n\u003cli\u003eWhy doesn't normal sleep advice work for neurodivergent minds?\u003c\/li\u003e\n\u003cli\u003eCan improving sleep help with ADHD symptoms?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis book is for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFor years, ADHD has been understood through the lens of attention, impulsivity and hyperactivity. But one of the most overlooked pieces of the puzzle is sleep.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMany people know ADHD can affect focus, emotions and motivation. Fewer realise that disrupted sleep can influence all of these - and that ADHD itself is closely linked with differences in body clock, dopamine regulation and the brain's natural sleep-wake rhythms.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe ADHD Sleep Book\u003c\/i\u003e, UKCP accredited Psychotherapist and sleep specialist Heather Darwall-Smith explores the surprising connection between ADHD and sleep, helping you understand why exhaustion, burnout, overwhelm and difficulties with daily routines are often more closely connected than you might think.\u003cbr\u003eDrawing on the latest research, lived experience and compassionate clinical practice, you'll discover:\u003cul\u003e\n\u003cli\u003eWhy insomnia and other sleep difficulties are so common in ADHD\u003c\/li\u003e\n\u003cli\u003eHow ADHD affects your body clock, motivation and energy\u003c\/li\u003e\n\u003cli\u003eWhy conventional sleep advice often doesn't work for neurodivergent brains\u003c\/li\u003e\n\u003cli\u003ePractical ways to build sleep habits that work with your ADHD brain and natural rhythms\u003c\/li\u003e\n\u003cli\u003eHow better understanding sleep can help reduce shame, self-blame and overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eRather than forcing yourself into rigid schedules that don't fit, \u003ci\u003eThe ADHD Sleep Book\u003c\/i\u003e helps you understand the biology behind your experiences, showing you how to work \u003ci\u003ewith\u003c\/i\u003e your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhether you're newly diagnosed with ADHD, exploring neurodivergence, or supporting someone with ADHD, this evidence-based guide will help you understand your ADHD with greater compassion, while giving you practical strategies to achieve better sleep and feel more rested every day.\u003c\/b\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48125133979806,"sku":"UBD-9781529979633","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781529979633.jpg?v=1786454491","url":"https:\/\/classicbargains.com.au\/products\/9781529979633","provider":"Classic Bargains Australia","version":"1.0","type":"link"}