{"product_id":"9781529966923","title":"Find Your Healthy","description":"Author: Gastman, Sophie\u003cbr\u003eISBN: 9781529966923\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 05 May 2026\u003cbr\u003ePages: 224\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eForget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction from Sophie Gastman aka @SophietheNutritionist.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eForget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it.\u003cbr\u003e\u003cbr\u003eSplit into four chapters - Carbs, Protein, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.\u003cbr\u003e\u003cbr\u003eProof that healthy eating doesn't have to be boring - with recipes like-\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAlmond Croissant Baked Oats\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChicken Panzanella with Crumpet Croutons \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSalmon Hot Dogs with Pickled Cucumber\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSalted Date and Pecan Blondies\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46886527205534,"sku":"UBD-9781529966923","price":59.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781529966923.jpg?v=1779947883","url":"https:\/\/classicbargains.com.au\/products\/9781529966923","provider":"Classic Bargains Australia","version":"1.0","type":"link"}