{"product_id":"9781529908688","title":"Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns","description":"Author: Rawlinson, Abby \u003cbr\u003eISBN: 9781529908688 \u003cbr\u003ePublisher: RANDOM HOUSE UK \u003cbr\u003eYear First Published: 2024 \u003cbr\u003ePages: 272 \u003cbr\u003eDimensions: 222mm x 141mm x 21mm \u003cbr\u003eFormat: Hardback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003eAn empowering, practical guide to the tools of therapy you need to know\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' \u003c\/b\u003e- \u003cb\u003eDR JULIE SMITH, bestselling author of \u003ci\u003eWhy Has Nobody Told Me This Before?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A life-changing roadmap on how the mind-body connection can transform our lives' - \u003cb\u003eFEARNE COTTON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - \u003cb\u003eTASHA BAILEY (@realtalk.therapist)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn empowering, practical guide to the tools of therapy you need to know. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to r\u003cb\u003eediscover what you want and need\u003c\/b\u003e, \u003cb\u003ebreak unhealthy patterns\u003c\/b\u003e and \u003cb\u003emake lasting, positive change\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eHere are 5 things you'll learn from reading this book that, in turn, will transform your life-\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1.\u003c\/b\u003e \u003cb\u003eHave a healthier reaction to stress\u003cbr\u003e2. Break your people-pleasing pattern\u003cbr\u003e3. Better tackle anxiety and low moods\u003cbr\u003e4. Silence your inner critic\u003cbr\u003e5. Learn to say 'no' (without feeling guilty)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -\u003cb\u003e DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)\u003c\/b\u003e\u003cbr\u003e'A must read for anyone wanting to understand themselves a little more deeply.' - \u003cb\u003eHELEN MARIE (@h.e.l.e.n.m.a.r.i.e)\u003c\/b\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45079044685982,"sku":"UBD-9781529908688","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781529908688.jpg?v=1739166912","url":"https:\/\/classicbargains.com.au\/products\/9781529908688","provider":"Classic Bargains Australia","version":"1.0","type":"link"}