{"product_id":"9781529450651","title":"Mindful Soldier","description":"Author: Ash Alexander-Cooper\u003cbr\u003eISBN: 9781529450651\u003cbr\u003ePublisher: Quercus Books\u003cbr\u003eYear first published: 20 Jan 2026\u003cbr\u003ePages: 272\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' \u003c\/i\u003e\u003cb\u003e- Bear Grylls\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e'A remarkable book - wise, painfully open, honest and very thoughtful' - \u003c\/i\u003e\u003cb\u003eRory Stewart\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - \u003c\/i\u003e\u003cb\u003eLevison Wood\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOvercoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing on first-hand experiences and cutting-edge research, \u003ci\u003eMindful Soldier \u003c\/i\u003eis a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46717757620382,"sku":"ADS-9781529450651","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781529450651.jpg?v=1776129649","url":"https:\/\/classicbargains.com.au\/products\/9781529450651","provider":"Classic Bargains Australia","version":"1.0","type":"link"}