{"product_id":"9781529448894","title":"Focus","description":"Author: James Brown\u003cbr\u003eISBN: 9781529448894\u003cbr\u003ePublisher: Quercus Books\u003cbr\u003eYear first published: 07 Apr 2026\u003cbr\u003ePages: 368\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf you've ever stared at a to-do list, waiting for divine inspiration to strike, and then \u003c\/b\u003e\u003cb\u003erandomly found yourself cleaning \u003c\/b\u003e\u003cb\u003ethe fridge instead, welcome. You're in the right place.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eADHD experts and co-hosts of the popular \u003ci\u003eADHD Adults\u003c\/i\u003e podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by \u003cb\u003eusing your ADHD brain to your advantage\u003c\/b\u003e: \u003cb\u003eharnessing hyperfocus, activating your reward system\u003c\/b\u003e and \u003cb\u003eturbo-charging productivity\u003c\/b\u003e.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eSam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. \u003cb\u003eThis is a productivity book with a difference\u003c\/b\u003e, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, \u003cb\u003eyou can achieve anything\u003c\/b\u003e.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book will show you how to identify underlying \u003cb\u003emotivations\u003c\/b\u003e, \u003cb\u003eredirect your dopamine-hungry reward system\u003c\/b\u003e and \u003cb\u003ebreak through the roadblocks\u003c\/b\u003e; allowing you to \u003cb\u003etackle your to-dos head on\u003c\/b\u003e, progress towards your longer-term goals and ultimately \u003cb\u003eachieve your full potential\u003c\/b\u003e.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eWith an \u003cb\u003eeasy-to-navigate\u003c\/b\u003e contents list, \u003cb\u003eshort chapters\u003c\/b\u003e, and \u003cb\u003epractical solutions\u003c\/b\u003e \u003cb\u003ethat work with your ADHD brain\u003c\/b\u003e, not against it; this book will give you strategies that might just change your life... \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eTopics included:\u003cp\u003e\u003c\/p\u003eWhy we procrastinate\u003cp\u003e\u003c\/p\u003eHow to identify roadblocks\u003cp\u003e\u003c\/p\u003eInternal motivation vs external demands\u003cp\u003e\u003c\/p\u003eWorking memory hacks\u003cp\u003e\u003c\/p\u003eEffective reward systems\u003cp\u003e\u003c\/p\u003eDealing with overwhelm\u003cp\u003e\u003c\/p\u003eRecognising and preventing burnout\u003cp\u003e\u003c\/p\u003eDifferences in the experiences of ADHD men and women\u003cp\u003e\u003c\/p\u003eUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47860681375902,"sku":"ADS-9781529448894","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781529448894.jpg?v=1781570402","url":"https:\/\/classicbargains.com.au\/products\/9781529448894","provider":"Classic Bargains Australia","version":"1.0","type":"link"}