{"product_id":"9781529445459","title":"The Anti-Burnout Book","description":"Author: Emma Hepburn\u003cbr\u003eISBN: 9781529445459\u003cbr\u003ePublisher: Quercus Books\u003cbr\u003eYear first published: 24 Feb 2026\u003cbr\u003ePages: 320\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eEssential reading for anyone who wants to understand and recover from burnout.'\u003c\/b\u003e \u003cb\u003e- Dr Julie Smith, Clinical Psychologist and million-copy bestselling author\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe definitive guide to overcoming burnout and finding your inner spark\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by \u003cb\u003espotting the early warning signs\u003c\/b\u003e and provides \u003cb\u003epowerful, research-backed tools for recovery\u003c\/b\u003e.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmma experienced debilitating burnout first-hand\u003c\/b\u003e so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing on proven strategies from her own recovery, alongside \u003cb\u003emore than 20 years of clinical expertise,\u003c\/b\u003e Emma explains the science with her trademark warmth and shines a light on:\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e        How to identify burnout\u003cp\u003e\u003c\/p\u003e        Various causes and preventive strategies\u003cp\u003e\u003c\/p\u003e        How to heal emotionally and physically if you're already burnt out\u003cp\u003e\u003c\/p\u003e        Setting boundaries\u003cp\u003e\u003c\/p\u003e        Designing a sustainable lifestyle around your values\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46717757227166,"sku":"ADS-9781529445459","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781529445459.jpg?v=1776129627","url":"https:\/\/classicbargains.com.au\/products\/9781529445459","provider":"Classic Bargains Australia","version":"1.0","type":"link"}