{"product_id":"9781529437331","title":"The Pulse Cure","description":"Author: Torkil F ro\u003cbr\u003eISBN: 9781529437331\u003cbr\u003ePublisher: Quercus Books\u003cbr\u003eYear first published: 09 Apr 2024\u003cbr\u003ePages: 224 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of \u003ci\u003eImmunity: The Science of Staying Well\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWhat if you knew what boosts your energy, and what saps it, and when you are heading for burnout?\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat if you could feel more vitality and joy, have stronger will power and live longer?\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith the aid of your phone, smartwatch or a wearable heart rate monitor and \u003ci\u003eThe Pulse Cure\u003c\/i\u003e, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eWhether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr F ro's clear, upbeat guidance will help you to:\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e       improve your sleep\u003cp\u003e\u003c\/p\u003e       discover the right type and level of exercise for you\u003cp\u003e\u003c\/p\u003e       find the best way for you to relax and find calm\u003cp\u003e\u003c\/p\u003e       spot early signs of illness and disease\u003cp\u003e\u003c\/p\u003e       fight burnout and chronic fatigue\u003cp\u003e\u003c\/p\u003e       avoid inflammation in the body.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eStart a conversation with your body. It might have surprising things to tell you!","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46363166408862,"sku":"ADS-9781529437331","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781529437331.jpg?v=1767313574","url":"https:\/\/classicbargains.com.au\/products\/9781529437331","provider":"Classic Bargains Australia","version":"1.0","type":"link"}