{"product_id":"9781526672520","title":"How to Eat 30 Plants a Week: 100 recipes to boost your health and energy - THE NO.1 SUNDAY TIMES BESTSELLER","description":"Author: Fearnley-Whittingstall, Hugh\u003cbr\u003eISBN: 9781526672520\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 12 Mar 2024\u003cbr\u003ePages: 272 Format: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.'\u003c\/b\u003e JAMIE OLIVER\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'Hugh's delicious recipes are very good medicine for a longer, healthier life.'\u003c\/b\u003e CHRIS VAN TULLEKEN\u003cbr\u003e\u003cb\u003e\u003cu\u003e\u003cbr\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cb\u003e\u003cu\u003eWith an introduction by Tim Spector, bestselling author and founder of ZOE\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with \u003cb\u003edelicious, nutritious meals full of easy wins\u003c\/b\u003e to increase your plant intake, whatever your dietary requirements.\u003cbr\u003ePioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to \u003cb\u003efeel great, have renewed energy and reset your microbiome.\u003c\/b\u003e\u003cbr\u003eMuch more than just \u003cb\u003efruit and veg\u003c\/b\u003e, plants also include \u003cb\u003enuts\u003c\/b\u003e, \u003cb\u003eseeds\u003c\/b\u003e, \u003cb\u003epulses\u003c\/b\u003e, \u003cb\u003egrains\u003c\/b\u003e, \u003cb\u003eherbs\u003c\/b\u003e, \u003cb\u003espices\u003c\/b\u003e, \u003cb\u003echocolate\u003c\/b\u003e and even \u003cb\u003ecoffee\u003c\/b\u003e. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these \u003cb\u003ehealth-boosting ingredients\u003c\/b\u003e on your plate, no matter how many you're cooking for.\u003cbr\u003ePacked with people-pleasing plant-only dishes alongside a few well-chosen meat and fish options, and \u003cb\u003ehelpful tips, tricks and easy swaps\u003c\/b\u003e, with Hugh to show you the way, you'll soon be getting in your 30 plants, and more, week after week.\u003cbr\u003e\u003cb\u003eRecipes include-\u003c\/b\u003e\u003cbr\u003ee  Shroomami stoup\u003cbr\u003ee  Sichuan aubergine with tofu and black beans\u003cbr\u003ee  Caponata with chickpeas and apricots\u003cbr\u003ee  Tomato and saffron baked rice\u003cbr\u003ee  Steak, charred lettuce and spring onion salsa\u003cbr\u003ee  Roast ratatouille mackerel fillets\u003cbr\u003ee  Very berry ripple fro-yo\u003cbr\u003e... and many more!\u003cbr\u003e\u003cb\u003e'Beautifully diverse, plant-rich recipes'\u003c\/b\u003e     Poppy Okotcha\u003cbr\u003e\u003cb\u003e'Inspiring'\u003c\/b\u003e     Sarah Langford\u003cbr\u003e\u003cb\u003e'Delicious, super-simple recipes'\u003c\/b\u003e     Henry Dimbleby\u003cbr\u003e\u003cb\u003e'Full of great ideas'\u003c\/b\u003e     Rosie Boycott","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46636908282014,"sku":"UBD-9781526672520","price":54.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781526672520.jpg?v=1774399405","url":"https:\/\/classicbargains.com.au\/products\/9781526672520","provider":"Classic Bargains Australia","version":"1.0","type":"link"}