{"product_id":"9781526664488","title":"Calm Your Mind with Food: A Harvard Psychiatrist's Revolutionary Guide to Controlling Your Anxiety","description":"Author: Naidoo, Uma\u003cbr\u003eISBN: 9781526664488\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 03 Apr 2024\u003cbr\u003ePages: 336 Format: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFEATURED ON THE ZOE PODCAST\u003c\/b\u003e\u003cbr\u003e\"The antidote to stress. Essential reading.\" \u003cbr\u003e\u003ci\u003e\u003cb\u003eTim Spector, author of Food for Life\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWhen it comes to fighting anxiety, you have more control than you think- the power is at the end of your fork.\u003c\/b\u003e\u003cbr\u003eWe're in the middle of a global anxiety epidemic, but in \u003ci\u003eCalm Your Mind With Food\u003c\/i\u003e, bestselling author and nutritional psychiatrist\u003cb\u003e \u003c\/b\u003eDr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.\u003cbr\u003eIn this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn-\u003cbr\u003ee  Dr Uma's six pillars to calm the mind\u003cbr\u003ee  How inflammation affects everything from anxiety and depression to Alzheimer's disease\u003cbr\u003ee  How the trillions of bacteria living in your gut are key to controlling anxiety\u003cbr\u003ee  How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) \u003cbr\u003ee  Which foods you should avoid as you make anti-anxiety eating choices\u003cbr\u003ee  The best diets for managing symptoms of anxiety and depression\u003cbr\u003eWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46636905300126,"sku":"UBD-9781526664488","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781526664488.jpg?v=1774399378","url":"https:\/\/classicbargains.com.au\/products\/9781526664488","provider":"Classic Bargains Australia","version":"1.0","type":"link"}