{"product_id":"9781526649102","title":"The Inner Clock: Living in Sync With Our Circadian Rhythms","description":"Author: Peeples, Lynne\u003cbr\u003eISBN: 9781526649102\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 28 Apr 2026\u003cbr\u003ePages: 368\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eSleep better. Feel more energised. Reset your body clock.\u003cbr\u003e'\u003ci\u003eThe Inner Clock \u003c\/i\u003eexplores the science of why your circadian rhythms fall out of sync     and how to get them back on track'\u003cbr\u003eJAMES NESTOR, bestselling author of \u003ci\u003eBreath\u003c\/i\u003e\u003cbr\u003eWhy are you tired, wired at night or struggling to sleep?\u003cbr\u003eYour body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.\u003cbr\u003eIn \u003ci\u003eThe Inner Clock\u003c\/i\u003e, Lynne Peeples reveals how understanding your circadian rhythm can help you-\u003cbr\u003e- Fall asleep faster and wake up refreshed\u003cbr\u003e- Improve energy, focus and mental clarity\u003cbr\u003e- Support long-term health and wellbeing\u003cbr\u003e- Use simple daily habits to reset your body clock\u003cbr\u003eBlending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.\u003cbr\u003e'Fascinating scientific insights and practical tips for better sleep' \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cbr\u003e'Full of new ideas on how to reset your rhythms and live healthier'\u003ci\u003e NEW SCIENTIST\u003c\/i\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47509053210782,"sku":"UBD-9781526649102","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781526649102.jpg?v=1780640643","url":"https:\/\/classicbargains.com.au\/products\/9781526649102","provider":"Classic Bargains Australia","version":"1.0","type":"link"}