{"product_id":"9781510775756","title":"Pickle \u0026 Ferment","description":"Author: Susan Crowther\u003cbr\u003eISBN: 9781510775756\u003cbr\u003ePublisher: Skyhorse Publishing, Inc.\u003cbr\u003eYear first published: 01 Jan 2024\u003cbr\u003ePages: 160\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e60 classic and unique recipes for probiotic-rich ferments such as sauerkraut, pickled veggies, salsas, kimchi, sourdough, jun tea, and more!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Fermenting, in the simplest definition, is changing food into a healthier version of itself - a version that basically stays fresh, forever. Sounds kind of magical, doesn't it? It kind of is.\u003cbr\u003e\u003cbr\u003e Fermenting is what happens when you mix two things together: food and salt. As soon as food and salt are combined, they wake up microbes - bacteria and yeast that are living in and on the food.This book explores a specific type of fermentation: raw pickling or live-fermentation. Live-fermented foods are the healthiest to eat and easiest to make. Live-fermentation is simpler than canning and the food lasts longer than freezing. This technique saves time and energy, as it cuts down on heating and cooking. Live-fermented foods do not require refrigeration. Plus, they can stay fresh indefinitely.\u003cbr\u003e\u003cbr\u003e In addition to saving energy costs, fermenting increases a food's health benefits. Live-fermented foods are healthier than their original raw products. Vital nutrients and vitamins - often destroyed with heating - are not only kept alive, but improved. And other nutrients are actually created during fermentation.\u003cbr\u003e\u003cbr\u003e Susan Crowther and Julie Fallone offer step-by-step instructions for pickling and fermenting all kinds of produce from carrots to garlic to sweet potatoes, plus offers recipes for Live-Fermented Hot Sauce, Fermented Hot Honey, and more unique and healthy goodies. Readers will also find recipes for kombucha, jun tea, and other probiotic drinks. Finally, there\u0026amp;#x27;s an abundance of recipes for incorporating your probiotic-rich ferments into other recipes, such as Healthier Hummus, Jun Sourdough Bread, Cultured Muffins, and even . . . wait for it . . . Chocolate Sauerkraut Cake!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46820001874078,"sku":"ADS-9781510775756","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781510775756.jpg?v=1778468396","url":"https:\/\/classicbargains.com.au\/products\/9781510775756","provider":"Classic Bargains Australia","version":"1.0","type":"link"}