{"product_id":"9781510773776","title":"Quick Functional Exercises for Seniors","description":"Author: Cody Sipe\u003cbr\u003eISBN: 9781510773776\u003cbr\u003ePublisher: Skyhorse Publishing, Inc.\u003cbr\u003eYear first published: 10 Jan 2024\u003cbr\u003ePages: 184\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately,\u003ci\u003eQuick Functional Exercises for Seniors\u003c\/i\u003ecan help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.\u003cbr\u003e\u003cbr\u003e Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so.\u003cbr\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46820000628894,"sku":"ADS-9781510773776","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781510773776.jpg?v=1778468344","url":"https:\/\/classicbargains.com.au\/products\/9781510773776","provider":"Classic Bargains Australia","version":"1.0","type":"link"}