{"product_id":"9781510769663","title":"Belly Fat Busters for Seniors","description":"Author: Paige Waehner\u003cbr\u003eISBN: 9781510769663\u003cbr\u003ePublisher: Skyhorse Publishing, Inc.\u003cbr\u003eYear first published: 04 Oct 2022\u003cbr\u003ePages: 160\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In\u003ci\u003eBelly Fat Busters for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.\u003cbr\u003e\u003cbr\u003e You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease your lean muscle tissue while losing belly fat\u003c\/li\u003e\n\u003cli\u003eImprove your strength, balance, and flexibility\u003c\/li\u003e\n\u003cli\u003eRecharge your metabolism\u003c\/li\u003e\n\u003cli\u003eRevitalizeyour mental health\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46819998236830,"sku":"ADS-9781510769663","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781510769663.jpg?v=1778468235","url":"https:\/\/classicbargains.com.au\/products\/9781510769663","provider":"Classic Bargains Australia","version":"1.0","type":"link"}