{"product_id":"9781510753471","title":"Resistance Band Workouts","description":"Author: Karina Inkster\u003cbr\u003eISBN: 9781510753471\u003cbr\u003ePublisher: Skyhorse Publishing, Inc.\u003cbr\u003eYear first published: 05 May 2020\u003cbr\u003ePages: 192\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eImprove Your Strength and Body Composition with 3 Types of Resistance Bands!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own \"mini gym\" that can fit into a small bag.\u003c\/p\u003e\u003cp\u003eA collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.\u003cbr\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46680734564510,"sku":"ADS-9781510753471","price":27.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781510753471.jpg?v=1775544584","url":"https:\/\/classicbargains.com.au\/products\/9781510753471","provider":"Classic Bargains Australia","version":"1.0","type":"link"}