{"product_id":"9781473678781","title":"Kindfulness","description":"Author: Padraig O'Morain\u003cbr\u003eISBN: 9781473678781\u003cbr\u003ePublisher: Hodder \u0026amp; Stoughton\u003cbr\u003eYear first published: 25 Jun 2019\u003cbr\u003ePages: 256 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Irish Times\u003c\/i\u003e top 10 bestseller.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you criticise yourself on a daily basis? Are you always comparing yourself to others? \u003ci\u003eKINDFULNESS \u003c\/i\u003eis there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom the author of\u003ci\u003e MINDFULNESS ON THE GO \u003c\/i\u003eand\u003ci\u003e MINDFULNESS FOR WORRIES\u003c\/i\u003e, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePsychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - \u003ci\u003eStella Magazine\u003c\/i\u003e, The \u003ci\u003eTelegraph\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Being kind to yourself is therapy for the soul.' - The \u003ci\u003eIndependent \u003c\/i\u003e\u003c\/b\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47919485649054,"sku":"ING-9781473678781","price":35.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781473678781.jpg?v=1782813092","url":"https:\/\/classicbargains.com.au\/products\/9781473678781","provider":"Classic Bargains Australia","version":"1.0","type":"link"}