{"product_id":"9781472979674","title":"Run Well: Essential health questions and answers for runners","description":"Author: McGrattan, Juliet\u003cbr\u003eISBN: 9781472979674\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 01 Jun 2021\u003cbr\u003ePages: 256 Format: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe handbook that every runner needs on their shelf.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWhy do I get a headache after a run?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDo runners really need to do strength and conditioning?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWill running damage my knees?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eHow can I stop my skin chafing on long runs?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eHow quickly will I lose my fitness if I have to stop running?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWhat's the best diet for a runner?\u003c\/i\u003e\u003cbr\u003eDr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.\u003cbr\u003e\u003ci\u003eRun Well \u003c\/i\u003eanswers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46629803983006,"sku":"UBD-9781472979674","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781472979674.jpg?v=1774221449","url":"https:\/\/classicbargains.com.au\/products\/9781472979674","provider":"Classic Bargains Australia","version":"1.0","type":"link"}