{"product_id":"9781472138514","title":"An Introduction to Coping with Health Anxiety","description":"Author: Charles Young\u003cbr\u003eISBN: 9781472138514\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 13 Jun 2017\u003cbr\u003ePages: 112 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn how to control your health anxiety\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:\u003cp\u003e\u003c\/p\u003e- What health anxiety is and how it develops\u003cp\u003e\u003c\/p\u003e - Physical symptom\u003cp\u003e\u003c\/p\u003e - How to spot and challenge thoughts that make you anxious.\u003cp\u003e\u003c\/p\u003e - Reducing your focus on illness\u003cp\u003e\u003c\/p\u003e-         How to spot and challenge thoughts that make you anxious\u003cp\u003e\u003c\/p\u003e-         Reducing  your focus on your body and on illness","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47919460745374,"sku":"ING-9781472138514","price":23.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781472138514.jpg?v=1782812209","url":"https:\/\/classicbargains.com.au\/products\/9781472138514","provider":"Classic Bargains Australia","version":"1.0","type":"link"}