{"product_id":"9781454959427","title":"A Little Bit of Yoga","description":"Author: Meagan Stevenson\u003cbr\u003eISBN: 9781454959427\u003cbr\u003ePublisher: Union Square\u003cbr\u003eYear first published: 01 Mar 2025\u003cbr\u003ePages: 128\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eIn the popular  Little Bit of  series: a fresh, accessible introduction to the postures and practice of yoga.     Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana\/ Downward Facing Dog,  Virabhadrasana\/ Warrior,  and Vrksasana\/ Tree  and advice on incorporating them into a daily exercise program.An introduction to postures and practice.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46717700145310,"sku":"ADS-9781454959427","price":16.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781454959427.jpg?v=1776128693","url":"https:\/\/classicbargains.com.au\/products\/9781454959427","provider":"Classic Bargains Australia","version":"1.0","type":"link"}