{"product_id":"9781454952473","title":"Self-Care Rules","description":"Author: Sumathi Reddy\u003cbr\u003eISBN: 9781454952473\u003cbr\u003ePublisher: Union Square\u003cbr\u003eYear first published: 01 Mar 2025\u003cbr\u003ePages: \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.  Everyone knows that self care is important but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46717663707294,"sku":"ADS-9781454952473","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781454952473.jpg?v=1776128444","url":"https:\/\/classicbargains.com.au\/products\/9781454952473","provider":"Classic Bargains Australia","version":"1.0","type":"link"}