{"product_id":"9781454951773","title":"Little Bit of Self-Care Boxed Set","description":"Author: Amy Leigh Mercree\u003cbr\u003eISBN: 9781454951773\u003cbr\u003ePublisher: Union Square\u003cbr\u003eYear first published: 01 Feb 2024\u003cbr\u003ePages: \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eIn this fast-paced world that seems tailored to produce short attention spans, it s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.   This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46717659578526,"sku":"ADS-9781454951773","price":49.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781454951773.jpg?v=1776128415","url":"https:\/\/classicbargains.com.au\/products\/9781454951773","provider":"Classic Bargains Australia","version":"1.0","type":"link"}