{"product_id":"9781444762310","title":"The Restful Mind","description":"Author: Dokhampa His Eminence Khamtrul\u003cbr\u003eISBN: 9781444762310\u003cbr\u003ePublisher: Hodder \u0026amp; Stoughton\u003cbr\u003eYear first published: 10 Jul 2018\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eThe restless mind is frightened of silence, easily bored, and busy, busy, busy.\u003cp\u003e\u003c\/p\u003eThe restful mind is creative and alert, relaxed and confident.  \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe step from one to the other is all in the way we think.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHis Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eHe shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.   \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt is with our mind that we create our world.   Here's how to open it up and let the world in.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46388736622750,"sku":"ADS-9781444762310","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781444762310.jpg?v=1768027324","url":"https:\/\/classicbargains.com.au\/products\/9781444762310","provider":"Classic Bargains Australia","version":"1.0","type":"link"}