{"product_id":"9781409199144","title":"The Art of Showing Up","description":"Author: Rachel Wilkerson Miller\u003cbr\u003eISBN: 9781409199144\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 25 Aug 2020\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eWhen it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. We're experiencing a loneliness epidemic: it's an uncharted social landscape where actual phone calls are reserved for your mum (if anyone), 'dropping in' is unheard of and 'flaking out' is routine.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eTHE ART OF SHOWING UP\u003c\/i\u003e offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46392920113310,"sku":"ADS-9781409199144","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781409199144.jpg?v=1768134756","url":"https:\/\/classicbargains.com.au\/products\/9781409199144","provider":"Classic Bargains Australia","version":"1.0","type":"link"}