{"product_id":"9781409197744","title":"How To Do The Work","description":"Author: Nicole LePera\u003cbr\u003eISBN: 9781409197744\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 09 Mar 2021\u003cbr\u003ePages: 320 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTHE #1 NEW YORK TIMES BESTSELLER\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'My favourite Instagram account in the world.' Dr Rangan Chatterjee\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' \u003ci\u003eRed magazine\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers \u003ci\u003eSuper Attractor\u003c\/i\u003e and \u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'The book I wish I had read in my twenties.' ELIZABETH DAY, author of \u003ci\u003eHow to Fail\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'\u003ci\u003eHow to Do the Work\u003c\/i\u003e will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.'  HOLLY BOURNE, bestselling author of \u003ci\u003eHow Do You Like Me Now\u003c\/i\u003e?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Want more from life? Looking for answers? \u003ci\u003eHow to Do the Work\u003c\/i\u003e will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of \u003ci\u003eThe 5 Second Rule\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNow Dr LePera is ready to share her much-requested protocol with the world. In \u003ci\u003eHow to Do the Work\u003c\/i\u003e, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46392920047774,"sku":"ADS-9781409197744","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781409197744.jpg?v=1768134753","url":"https:\/\/classicbargains.com.au\/products\/9781409197744","provider":"Classic Bargains Australia","version":"1.0","type":"link"}