{"product_id":"9781409185574","title":"De-stress Your Life","description":"Author: Glenn Harrold\u003cbr\u003eISBN: 9781409185574\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 08 Jan 2019\u003cbr\u003ePages: 192 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIt's time to make a lasting change and learn how to de-stress your life.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- \u003cb\u003eWhat stress is and what causes it\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- \u003cb\u003eWhat the mental and physical effects of stress are\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- \u003cb\u003eTechniques to help you cope with stressful situations and problems\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- \u003cb\u003eWays to be kinder to yourself and build a greater sense of self-worth\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom finances and careers, relationships and self-image to time management and life goals, \u003ci\u003eDE-STRESS YOUR LIFE \u003c\/i\u003ewill teach you the skills, techniques and practices you need to achieve a healthy work\/life balance and find your own inner calm.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47919347105950,"sku":"ING-9781409185574","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781409185574.jpg?v=1782810775","url":"https:\/\/classicbargains.com.au\/products\/9781409185574","provider":"Classic Bargains Australia","version":"1.0","type":"link"}