{"product_id":"9781409184898","title":"Mindful Drinking","description":"Author: Rosamund Dean\u003cbr\u003eISBN: 9781409184898\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 29 Dec 2020\u003cbr\u003ePages: 192 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEverybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEver woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?  The emotional pull of alcohol is strong, but \u003ci\u003eMINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE \u003c\/i\u003eis here to help us cultivate a new, healthy and more mindful relationship with alcohol.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJournalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46392918605982,"sku":"ADS-9781409184898","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781409184898.jpg?v=1768134708","url":"https:\/\/classicbargains.com.au\/products\/9781409184898","provider":"Classic Bargains Australia","version":"1.0","type":"link"}