{"product_id":"9781409177937","title":"Ayurveda","description":"Author: Geeta Vara\u003cbr\u003eISBN: 9781409177937\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 12 Jun 2018\u003cbr\u003ePages: 208\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eExpert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy teaching us to reconnect with our natural bio-circadian rhythms, \u003ci\u003eAyurveda \u003c\/i\u003ewill lead you out of the doctor's surgery and on a journey towards self-healing.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWITH THIS BOOK, YOU CAN:\u003cp\u003e\u003c\/p\u003e    Discover your mind\/body type\u003cp\u003e\u003c\/p\u003e    Better understand the epicentre of your health - the gut\u003cp\u003e\u003c\/p\u003e    Learn to identify early signs of imbalance\u003cp\u003e\u003c\/p\u003e    Transform your diet through taste and mindful eating\u003cp\u003e\u003c\/p\u003e    Be empowered to take a preventative approach to healthcare\u003cp\u003e\u003c\/p\u003e    Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46713823035550,"sku":"ADS-9781409177937","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781409177937.jpg?v=1776039649","url":"https:\/\/classicbargains.com.au\/products\/9781409177937","provider":"Classic Bargains Australia","version":"1.0","type":"link"}