{"product_id":"9781409174578","title":"Emotional Resilience","description":"Author: Harry Barry\u003cbr\u003eISBN: 9781409174578\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 08 May 2018\u003cbr\u003ePages: 288\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Another masterpiece from a cutting-edge expert' \u003c\/b\u003eIRISH TIMES\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Simply but expertly, \u003ci\u003eEmotional Resilience\u003c\/i\u003e give \u003ci\u003eyou\u003c\/i\u003e the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTHE #1 INTERNATIONAL BESTSELLER\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eIn this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eHe covers:\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePersonal skills\u003c\/b\u003e teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSocial skills\u003c\/b\u003e such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLife skills\u003c\/b\u003e such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work\/life balance and what to do when stress comes calling.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46713821266078,"sku":"ADS-9781409174578","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781409174578.jpg?v=1776039644","url":"https:\/\/classicbargains.com.au\/products\/9781409174578","provider":"Classic Bargains Australia","version":"1.0","type":"link"}