{"product_id":"9781409171393","title":"Anxiety Free","description":"Author: Sam Owen\u003cbr\u003eISBN: 9781409171393\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 27 Nov 2018\u003cbr\u003ePages: 256 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA PRACTICAL GUIDE TO RESOLVING ANXIETY\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSam Owen's \u003ci\u003eAnxiety Free \u003c\/i\u003ehas featured in\/on:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eCosmopolitan\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eGood Housekeeping\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003ePrima\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eNetdoctor\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eRunners World\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eStylist Magazine\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eRefinery 29\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003ePsychologies\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eBBC Radio 5 Live\u003cp\u003e\u003c\/p\u003eBBC Radio Scotland\u003cp\u003e\u003c\/p\u003eBBC Radio Manchester\u003cp\u003e\u003c\/p\u003eBBC Radio Stoke\u003cp\u003e\u003c\/p\u003e\u003ci\u003eRed\u003c\/i\u003e Smart Women Week\u003cp\u003e\u003c\/p\u003eNHS England\u003cp\u003e\u003c\/p\u003eHuddersfield Literature Festival\u003cp\u003e\u003c\/p\u003eTEDx","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46392916869278,"sku":"ADS-9781409171393","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781409171393.jpg?v=1768134633","url":"https:\/\/classicbargains.com.au\/products\/9781409171393","provider":"Classic Bargains Australia","version":"1.0","type":"link"}