{"product_id":"9781401968946","title":"Calm Your Gut","description":"Author: Wheatley-McGrain, Cara\u003cbr\u003eISBN: 9781401968946\u003cbr\u003ePublisher: Hay House\u003cbr\u003eYear first published: 05 Jan 2022\u003cbr\u003ePages: 304 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eLiving with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.\u003cbr\u003e \u003cbr\u003eAs Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.    \u003cbr\u003e \u003cbr\u003eCara shares how to:\u003cbr\u003e       get to know your unique gut microbiome and microbes\u003cbr\u003e       cultivate compassion, self-care and greater connection with your gut\u003cbr\u003e       use simple techniques for a calmer and more mindful lifestyle\u003cbr\u003e       develop intuitive eating practices and a diet that suits you\u003cbr\u003e       create fresh, healthy and delicious recipes for every mealtime\u003cbr\u003e \u003cbr\u003eWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.\u003ci\u003e\u003c\/i\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48203407294622,"sku":"UBD-9781401968946","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781401968946.jpg?v=1787833956","url":"https:\/\/classicbargains.com.au\/products\/9781401968946","provider":"Classic Bargains Australia","version":"1.0","type":"link"}