{"product_id":"9781401956851","title":"Own Your Self","description":"Author: Brogan, Kelly\u003cbr\u003eISBN: 9781401956851\u003cbr\u003ePublisher: Hay House\u003cbr\u003eYear first published: 03 Sep 2019\u003cbr\u003ePages: 256 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003cb\u003ebestselling author and holistic psychiatrist shows how to reclaim our mental and physical health without resorting to medication.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e' Will  change how you approach your health and mental wellbeing.' \u003cbr\u003e-Sarah Gottfried, author of \u003ci\u003eThe Hormone Cure.\u003c\/i\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWith mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eKelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, \u003ci\u003eA Mind of Your Own,\u003c\/i\u003e and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.\u003c\/i\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48011438784670,"sku":"ING-9781401956851","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781401956851.jpg?v=1784637791","url":"https:\/\/classicbargains.com.au\/products\/9781401956851","provider":"Classic Bargains Australia","version":"1.0","type":"link"}