{"product_id":"9781401956684","title":"The Sugar Brain Fix","description":"Author: Dow, Dr Mike\u003cbr\u003eISBN: 9781401956684\u003cbr\u003ePublisher: Hay House\u003cbr\u003eYear first published: 07 Jan 2020\u003cbr\u003ePages: 256 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNew edition of \u003c\/b\u003e\u003ci\u003eDiet Rehab,\u003c\/i\u003e\u003cb\u003e in which brain expert Dr Mike Dow shows how sugar affects brain chemistry. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhat makes a healthy brain? The answer is simpler than you think.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eDiet Rehab\u003c\/i\u003e, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a \u003c\/i\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003ci\u003e best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how the standard Western diet is harming our brains and our bodies-and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is \u003ci\u003eshrinking\u003c\/i\u003e the brain!\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eWith \u003ci\u003eThe Sugar Brain Fix\u003c\/i\u003e, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet-the best diet for brain health and wellness.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003ci\u003eThe Sugar Brain Fix\u003c\/i\u003e will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, \u003ci\u003eThe Sugar Brain Fix\u003c\/i\u003e is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.\u003c\/i\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48185148276894,"sku":"UBD-9781401956684","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781401956684.jpg?v=1787485924","url":"https:\/\/classicbargains.com.au\/products\/9781401956684","provider":"Classic Bargains Australia","version":"1.0","type":"link"}