{"product_id":"9781401949822","title":"Mirror Work: 21 Days to Heal Your Life","description":"Author: Hay, Louise\u003cbr\u003eISBN: 9781401949822\u003cbr\u003ePublisher: Hay House\u003cbr\u003eYear first published: 28 Mar 2016\u003cbr\u003ePages: 200 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eNow, in \u003ci\u003eMirror Work\u003c\/i\u003e, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE\u003ci\u003e NEW YORK TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eYOU CAN HEAL YOUR LIFE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, \u003ci\u003eLOVING YOURSELF\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.\u003cbr\u003eMirror work-looking at oneself in a mirror and repeating positive affirmations-was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place.\u003cbr\u003e Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. \u003cbr\u003eThe daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.\u003cbr\u003e \u003cbr\u003e Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK-or Mirror Play, as she likes to call it-is designed to help you:\u003cbr\u003e \u003cbr\u003e  Learn a deeper level of self-care\u003cbr\u003e  Gain confidence in their own inner guidance system\u003cbr\u003e  Develop awareness of their soul gifts\u003cbr\u003e  Overcome resistance to change\u003cbr\u003e  Boost self-esteem\u003cbr\u003e  Cultivate love and compassion in their relationships with self and others\u003cbr\u003e \u003cbr\u003e In just three weeks, you will  establish the practice of Mirror Work as a tool   for personal growth and self-care, and a path to a full, rich life.\u003cbr\u003eMIRROR WORK CHAPTERS INCLUDE: \u003cbr\u003e \u003cbr\u003e WEEK ONE \u003cbr\u003e  Loving Yourself  Making Your Mirror Your Friend  Monitoring Your Self-Talk  Letting Go of Your Past   Building Your Self-Esteem  Releasing Your Inner Critic  \u003cbr\u003eWEEK TWO\u003cbr\u003e  Loving Your Inner Child - Part One  Loving Your Inner Child - Part Two  Loving Your Body, Healing Your Pain  Feeling Good, Releasing Your Anger  Overcoming Your Fear  Starting Your Day with Love  \u003cbr\u003eWEEK THREE\u003cbr\u003e  Forgiving Yourself and Those Who Have Hurt You  Healing Your Relationships  Living Stress Free  Receiving Your Prosperity  Living Your Attitude of Gratitude  Teaching Mirror Work to Children  Loving Yourself Now  \u003cbr\u003e\"Mirror work-looking deeply into your eyes and repeating affirmations-is \u003cb\u003ethe most effective method I've found for learning to love yourself \u003c\/b\u003eand see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.\u003cbr\u003eThe most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. \u003cbr\u003eAs you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.\u003cbr\u003e \u003cbr\u003e The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.\"\u003cbr\u003eLove,\u003cbr\u003e Louise Hay","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48165350703262,"sku":"UBD-9781401949822","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781401949822.jpg?v=1787134966","url":"https:\/\/classicbargains.com.au\/products\/9781401949822","provider":"Classic Bargains Australia","version":"1.0","type":"link"}