{"product_id":"9781400238491","title":"Good Night Body: Finding Calm from Head to Toe","description":"Author: Britney Winn Lee\u003cbr\u003eISBN: 9781400238491\u003cbr\u003ePublisher: Thomas Nelson\u003cbr\u003eYear first published: 03 Apr 2023\u003cbr\u003ePages: 40 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\"A soothing nighttime routine and an age-appropriate introduction to mindfulness.\" —\u003cem\u003eKirkus Reviews\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, \"you're loved, you're loved.\"\u003c\/p\u003e\u003cp\u003eFrom Britney Winn Lee, author of popular books \u003cem\u003eThe Boy with Big, Big Feelings \u003c\/em\u003eand \u003cem\u003eThe Girl with Big, Big Questions\u003c\/em\u003e, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. \u003cem\u003eGood Night, Body\u003c\/em\u003e echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text and body-positive illustrations, this mindfulness picture book guides kids in connecting with who they are inside and out.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGood Night, Body: Finding Calm from Head to Toe \u003c\/em\u003eis perfect for\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003echildren 4 to 8 and their parents and caregivers\u003c\/li\u003e\n\u003cli\u003efamilies who enjoy yoga and mindfulness exercises\u003c\/li\u003e\n\u003cli\u003echildren who need a relaxing bedtime ritual to smooth the transition from play to sleep\u003c\/li\u003e\n\u003cli\u003echildren who experience anxiety, insomnia, bedtime fears, and intense emotions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46562071380126,"sku":"HPC-9781400238491","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781400238491.jpg?v=1772077681","url":"https:\/\/classicbargains.com.au\/products\/9781400238491","provider":"Classic Bargains Australia","version":"1.0","type":"link"}