{"product_id":"9781399822107","title":"Boundary Boss","description":"Author: Terri Cole\u003cbr\u003eISBN: 9781399822107\u003cbr\u003ePublisher: John Murray\u003cbr\u003eYear first published: 28 Jan 2025\u003cbr\u003ePages: 272\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMost of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eBoundary Boss\u003c\/i\u003e, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSince becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e How to recognize when your boundaries have been violated and what to do next\u003cp\u003e\u003c\/p\u003e How your unique \"Boundary Blueprint\" is unconsciously driving your boundary behaviors, and strategies to redesign it\u003cp\u003e\u003c\/p\u003e Powerful boundary scripts so in the moment you will know what to say\u003cp\u003e\u003c\/p\u003e How to manage 'Boundary Destroyers' - including emotional manipulators, narcissists and other toxic personalities\u003cp\u003e\u003c\/p\u003e Where you fall on the spectrum of codependency and how to create healthy, balanced relationships\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of \u003ci\u003eBoundary Boss\u003c\/i\u003e.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46713715359902,"sku":"ADS-9781399822107","price":32.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781399822107.jpg?v=1776039141","url":"https:\/\/classicbargains.com.au\/products\/9781399822107","provider":"Classic Bargains Australia","version":"1.0","type":"link"}