{"product_id":"9781399819817","title":"Overcoming Panic and Panic Attacks","description":"Author: Phil Lane\u003cbr\u003eISBN: 9781399819817\u003cbr\u003ePublisher: John Murray\u003cbr\u003eYear first published: 09 Sep 2025\u003cbr\u003ePages: 176 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eLiving with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being \u003ci\u003eattentive \u003c\/i\u003eand \u003ci\u003emindful\u003c\/i\u003e around your triggers to being \u003ci\u003efixated\u003c\/i\u003e and \u003ci\u003ehypervigilant.\u003c\/i\u003e If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eOvercoming Panic and Panic Attacks\u003c\/i\u003e covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as: \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGrounding Techniques\u003cp\u003e\u003c\/p\u003eBreathwork\u003cp\u003e\u003c\/p\u003eCognitive Behavioral Strategies\u003cp\u003e\u003c\/p\u003eImaginal Exposure\u003cp\u003e\u003c\/p\u003eGuided visualizations and Meditations\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePanic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46395816476830,"sku":"ADS-9781399819817","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781399819817.jpg?v=1768266349","url":"https:\/\/classicbargains.com.au\/products\/9781399819817","provider":"Classic Bargains Australia","version":"1.0","type":"link"}