{"product_id":"9781399819459","title":"Unapologetic Aging","description":"Author: Debra Benfield\u003cbr\u003eISBN: 9781399819459\u003cbr\u003ePublisher: John Murray\u003cbr\u003eYear first published: 20 Jan 2026\u003cbr\u003ePages: 320\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eYour body is your life partner, not your life's project.\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe anti-aging and diet\/wellness industries have scammed us into believing that thinner and younger is always better-that there's a \"right\" way to eat and move to age \"well\". But that's a lie-and it's doing real harm.\u003cp\u003e\u003c\/p\u003eWhen Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight-a goal that puts us at war with our bodies right when we most need to feel at home in them.\u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnapologetic Aging\u003c\/i\u003e gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy.\u003cp\u003e\u003c\/p\u003eMidlife and beyond isn't a crisis to manage-though it may feel like one sometimes. It's a powerful unfolding. Not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46713715130526,"sku":"ADS-9781399819459","price":34.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781399819459.jpg?v=1776039132","url":"https:\/\/classicbargains.com.au\/products\/9781399819459","provider":"Classic Bargains Australia","version":"1.0","type":"link"}