{"product_id":"9781399803014","title":"21 Day Mindfulness Challenge","description":"Author: Gill Hasson\u003cbr\u003eISBN: 9781399803014\u003cbr\u003ePublisher: John Murray\u003cbr\u003eYear first published: 27 Dec 2022\u003cbr\u003ePages: 208 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ci\u003e21 Day Mindfulness Challenge\u003c\/i\u003e combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith this book, you will discover how mindfulness can become a permanent, positive habit.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDay by day you'll learn :\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- How to ground yourself, gain perspective and remain calm\u003cp\u003e\u003c\/p\u003e- How to access and benefit from mindful acceptance and a beginners mind\u003cp\u003e\u003c\/p\u003e- How to use mindfulness as a starting point for how you approach everyday challenges\u003cp\u003e\u003c\/p\u003e- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46395807301790,"sku":"ADS-9781399803014","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781399803014.jpg?v=1768266058","url":"https:\/\/classicbargains.com.au\/products\/9781399803014","provider":"Classic Bargains Australia","version":"1.0","type":"link"}