{"product_id":"9781399423311","title":"Start Where You Are: The Beginner's 5k Running Guide for Women","description":"Author: Pace-Humphreys, Sabrina\u003cbr\u003eISBN: 9781399423311\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 05 May 2026\u003cbr\u003ePages: 256\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003eA joyful reminder that you don't have to be a runner to start - just start where you are' \u003c\/b\u003e    JENNI FALCONER\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003eLike having your best friend and coach in your ear' \u003c\/b\u003e    RENNEE MCGREGOR\u003cbr\u003e\u003cb\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWant to take up running but have no idea where to begin? Consider this book your personal cheerleader     a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.\u003cbr\u003eIncludes-\u003cbr\u003e    an easy to follow, 10-week training plan to get you to 5k\u003cbr\u003e    technique and safety advice\u003cbr\u003e    strength and conditioning exercises to support your running\u003cbr\u003e    advice on running through your menstrual cycles and menopause\u003cbr\u003e    expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47509062353054,"sku":"UBD-9781399423311","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781399423311.jpg?v=1780641002","url":"https:\/\/classicbargains.com.au\/products\/9781399423311","provider":"Classic Bargains Australia","version":"1.0","type":"link"}