{"product_id":"9781399420204","title":"Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further","description":"Author: Clancy, Ed; Williamson, Lexie\u003cbr\u003eISBN: 9781399420204\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 02 Dec 2025\u003cbr\u003ePages: 192 Format: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, \u003ci\u003eFull Gas Forever \u003c\/i\u003eprovides the complete guide.\u003cbr\u003e\u003cbr\u003eEd Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following-\u003cbr\u003e \u003cbr\u003e       exercises to enable riders to work on this area of fitness.\u003cbr\u003e       off-bike preparation\u003cbr\u003e       ride fuelling through a nutritionally focused diet\u003cbr\u003e       recovery strategies\u003cbr\u003e       injury prevention as well as advice on avoiding overtraining.\u003cbr\u003e       dealing with injuries and adapting your training plan accordingly\u003cbr\u003e       specifically designed programmes to smash the sprints and outlast the others in a test of endurance.\u003cbr\u003e\u003cbr\u003eWhether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46655883215006,"sku":"UBD-9781399420204","price":42.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781399420204.jpg?v=1774836326","url":"https:\/\/classicbargains.com.au\/products\/9781399420204","provider":"Classic Bargains Australia","version":"1.0","type":"link"}