{"product_id":"9781399411509","title":"The Spoonie Survival Guide: Manage your energy and your life with chronic illness","description":"Author: Ranu, Jodie K\u003cbr\u003eISBN: 9781399411509\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 02 Jun 2026\u003cbr\u003ePages: 272\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003e'A practical and accessible guide to chronic illness. Essential reading'     Dr Claire Ashley\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cb\u003eYour one-stop resource for navigating the world with a chronic illness \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eLiving with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding 'easy' tasks     such as running errands or taking a shower     nearly impossible, daily life can be challenging. Spoonie Jodie K Ranu gets it, and she's here to help. \u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eSpoonie Survival Guide\u003c\/i\u003e is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including-\u003cbr\u003e \u003cbr\u003e- Physical health- coping with symptoms, pain and fatigue\u003cbr\u003e- Mental health- handling your wellbeing and medical gaslighting\u003cbr\u003e- Finances- managing the hidden costs of being a spoonie\u003cbr\u003e- Lifestyle- dealing with daily tasks and maintaining your social life.\u003cbr\u003e \u003cbr\u003eWritten by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence     one spoon at a time.\u003cbr\u003e--- \u003cbr\u003e\u003cb\u003eOne spoon = one unit of energy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSpoonie = someone with a chronic illness, condition or disability\u003c\/b\u003e\u003cbr\u003e---","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47509044854942,"sku":"UBD-9781399411509","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781399411509.jpg?v=1780640368","url":"https:\/\/classicbargains.com.au\/products\/9781399411509","provider":"Classic Bargains Australia","version":"1.0","type":"link"}