{"product_id":"9781398700475","title":"Dream Therapy","description":"Author: Clare Johnson\u003cbr\u003eISBN: 9781398700475\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 12 Jan 2021\u003cbr\u003ePages: 208 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow to dream your way to health and happiness.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEach chapter is packed with helpful tips, cutting-edge scientific findings,  and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream;  a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47919333245086,"sku":"ING-9781398700475","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781398700475.jpg?v=1782810376","url":"https:\/\/classicbargains.com.au\/products\/9781398700475","provider":"Classic Bargains Australia","version":"1.0","type":"link"}