{"product_id":"9781352005790","title":"50 Ways to Manage Stress","description":"Author: Cottrell, Stella\u003cbr\u003eISBN: 9781352005790\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 12 Jun 2019\u003cbr\u003ePages: 130 Format: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eThis practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.\u003cbr\u003ePacked with supportive guidance, this book will help students to stay on top of stress during their time at university.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46619426291870,"sku":"UBD-9781352005790","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781352005790.jpg?v=1773899319","url":"https:\/\/classicbargains.com.au\/products\/9781352005790","provider":"Classic Bargains Australia","version":"1.0","type":"link"}